featured - 7:07 AM

6 Proven Ways to Lose the Weight for Good

"We've all heard it a million times: In order to lose weight, just burn more calories than you consume. Simple math, right? ...

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featured - 9:34 AM

8 Natural therapies That May Help You Sleep

Sleep well, sleep better If sleep has plunged to the bottom of your to-do list, you're not alone...

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featured - 3:14 AM

Supplements Contain Hidden Drugs, Viagra and Steroids

More than half of U.S. adults take dietary supplements, a category of products that include over-the-counter vitamins, minerals, botan...

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featured - 10:46 AM

15 Ways Exercise Makes You Look and Feel Younger

Age in reverse The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave...

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