featured - 4:02 AM

7 Foods Great For Losing Weight

Losing weight doesn’t always have to be about deprivation and denial. Successful, sustainable weight loss is far more attainable w...

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Bodybuilding - 4:26 PM

12 Exercises Should Part Of Your Fitness Routine

The beauty of fitness programs is that very few are identical. Depending on a person’s goals, you’ll find basically everyone at you...

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Bodybuilding - 3:18 PM

7 Ways To Boost Your Testosterone Naturally

Testosterone is without a doubt the male hormone that can accelerate your fitness journey and allow you to achieve those all-impo...

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Bodybuilding - 3:08 PM

Fat to fit, couple real life story Fitness Goal

source: https://laughingcolours.com The rise of childhood obesity has placed the heal...

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Bodybuilding - 6:19 AM

9 Basic Rules For Building Muscle Mass

If despite the intense workouts and the time you spend in the gym, you still struggle...

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Bodybuilding - 1:10 PM

The 4 Day Mass Bodybuilding Workout Plan

Whenever a new approach to lifting is revealed, everyone seems eager to see if it’ll work...

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featured - 8:30 AM

8 EXERCISES FOR YOUR ABS AND BOOTY

https://www.runtastic.com/blog/en/21-minute-hiit-spring-break-abs-and-booty/ I hope you have already been working out consistently and ...

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